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Training Log Archive: michalmy

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  MTBO1 1:29:43 11.97(7:30) 19.27(4:39) 47410 /11c90%
  Total1 1:29:43 11.97(7:30) 19.27(4:39) 47410 /11c90%
averages - sleep:6.4 rhr:83 weight:64kg

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Sunday May 15, 2022 #

9 AM

MTBO race (VIC MTBO Long) 1:29:43 intensity: (2:15 @2) + (26:07 @3) + (59:27 @4) + (1:54 @5) *** 19.27 km (4:39 / km) +474m 4:09 / km
ahr:148 max:164 spiked:10/11c rhr:83 slept:6.4 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)

"Nerrina", Ballarat. M60 / Course 3: 19km, +350m, 10c. 6th/12 (17:41 behind PowA). 16°C. TE 4.0.
Most legs had a longer potentially faster track option. Possibly picked the wrong option for #4, 6 & 7.
Only measurable time loss was on #10 (+4:50). Couldn't find the right track leading to the finish. Cost me 5th place.
Best leg: #5 (1st/12). Best pos: 3rd/12 (#2-3). Worst pos: 6th/12 (#7, 10-F).
Relive: https://www.relive.cc/view/vrqok7n3jKq
Headlines: Pandemic mental health issues affect one in eight (COVID-19 toll) / RA to restart code war as it targets NRL stars for Cup (rugby)
Weekend statistics: 42.65km, +1102m, 4:02:19, 34/39c; Car 1994km, 22h7m.

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