Bike long (road) 1:05:36 24.81 km (22.7 kph) +312m ahr:135 max:157 rhr:76 slept:6.55 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra-Hornsby Industrial loop (CW). Slight headwind out; tailwind back. Worked a bit harder today to shake off the lethargy. 26°C. TE 3.1. Relive: https://www.relive.cc/view/vYvEAnwKWwv Headlines: Power rise to enliven poll debate / This doesn't make sense. This is not right. Please explain: Hasler not happy with Manly's rap sheet (league)