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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Apr 26, 2022:

activity # timemileskm+m
  Bike1 1:03:57 13.4(12.6/h) 21.56(20.2/h) 358
  Total1 1:03:57 13.4(4:46) 21.56(2:58) 358
averages - sleep:6.8 rhr:78 weight:64kg

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Tu

Tuesday Apr 26, 2022 #

2 PM

Bike hills (long road) 1:03:57 intensity: (10:10 @1) + (16:55 @2) + (28:47 @3) + (8:05 @4) 21.56 km (20.2 kph) +358m
ahr:130 max:151 rhr:78 slept:6.85 weight:64kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Berowra Waters Ferry. Cautious on the descent because the road was still wet in places from the morning showers. 18°C. TE 3.1.
Relive: https://www.relive.cc/view/v4OGReeLn5v (pic - large ferry back in service after 6+ months)
Headlines: Labor plan for Pacific armies aid (military school) / Red V for victory - Dragons seize the Day to leave Hook breathing easier (league)

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