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Training Log Archive: michalmy

In the 1 days ending Apr 24, 2022:

activity # timemileskm+m
  Run1 45:18 3.73(12:09) 6.0(7:33) 147
  Total1 45:18 3.73(12:09) 6.0(7:33) 147
averages - sleep:8.9 rhr:81 weight:64kg

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Su

Sunday Apr 24, 2022 #

3 PM

Run hills (trail/road) 45:18 intensity: (5:25 @1) + (9:32 @2) + (27:42 @3) + (2:39 @4) 6.0 km (7:33 / km) +147m 6:43 / km
ahr:131 max:149 rhr:81 slept:8.95 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)

Ti-Tree loop (ACW). Very muddy in sections of the trail. Returned via roads. Felt tired again. No energy on the hills. 19°C. TE 2.3.
Relive: https://www.relive.cc/view/v8qkB5R8DK6
Headlines: Wait list blows out for public dentists (healthcare) / They would love league in US: Hugh Jackman backs American foray (league)

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