Training Log Archive: michalmyIn the 1 days ending Apr 19, 2022:
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Tuesday Apr 19, 2022 #
6 AM
Bike long (road) 1:48:07 [3] 41.06 km (22.8 kph) +178m
slept:6.65 weight:63kg shoes: Giant TCR Adv 1 Disc (black)
Burleigh Heads<>Coolangatta. Woke up before my alarm so thought I'd go for a ride before the traffic got too busy. I've done the first part of this ride to Currumbin back in 2018 when I was up here for the AAC/CG test event. Fairly flat but lots of traffic light stops. Attacked by an an aggressive truck driver (long blasts on his horn) on the Gold Coast Highway (2 lanes each way). He obviously couldn't understand how to pass a bike by changing lanes. I will report him to Qld Roads if I can work out how to do it. 17°C.
Relive: https://www.relive.cc/view/vdvmKXG3MN6 (pic - Surfers Paradise from Coolangatta)
Headlines: Labor pledges to hunt down NDIS cowboys / Back from the dead - Jackson Hastings nabs last-gasp field goal to shock Eels (league)
Relive: https://www.relive.cc/view/vdvmKXG3MN6 (pic - Surfers Paradise from Coolangatta)
Headlines: Labor pledges to hunt down NDIS cowboys / Back from the dead - Jackson Hastings nabs last-gasp field goal to shock Eels (league)
4 PM
Official (AA asst track referee) 48:51 [1] 2.04 km (24:00 / km)
weight:63kg shoes: New Balance M520LK7 (black)
Uni Games, Runaway Bay Athletics Centre QLD. Day 1/3. 4-8.30pm. 25°C.
Good timing. Getting paid for a few days athletics work before heading back to Sydney later in the week. One DQ and one warning for lane infringements in the women's 400m heats (TR 17.3.1).
Todays events: 16 x 100m heats and semis; 7 x 400m heats; 3 x 1500m timed finals; 10000m final, 4x400m mixed relay final.
Good timing. Getting paid for a few days athletics work before heading back to Sydney later in the week. One DQ and one warning for lane infringements in the women's 400m heats (TR 17.3.1).
Todays events: 16 x 100m heats and semis; 7 x 400m heats; 3 x 1500m timed finals; 10000m final, 4x400m mixed relay final.