Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michalmy

In the 1 days ending Mar 21, 2015:

activity # timemileskm+m
  MTBO2 1:32:37 11.14(8:19) 17.92(5:10) 23011 /16c68%
  Walk1 29:15 1.48(19:49) 2.38(12:19) 2
  Total3 2:01:52 12.61(9:40) 20.3(6:00) 23211 /16c68%
averages - sleep:5 rhr:108 weight:64kg

«»
2:01
0:00
» now
Sa

Saturday Mar 21, 2015 #

Event: NSW Long/Sprint Distance MTBO Championships
 
Event: NSW MTBO Championships
 
12 PM

MTBO (skills session) 19:57 intensity: (18 @1) + (16 @2) + (8:38 @3) + (10:45 @4) ** 3.89 km (5:07 / km) +39m 4:53 / km
ahr:150 max:169 spiked:2/5c rhr:97 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

"Holmesville". Good opportunity to learn something and get a preview of the terrain. Overshot 3/4 controls.



1900 AP hits.
1 PM

MTBO race (NSW LD Champs) 1:12:40 intensity: (2:22 @2) + (17:55 @3) + (48:07 @4) + (4:16 @5) *** 14.03 km (5:11 / km) +191m 4:51 / km
ahr:153 max:177 spiked:9/11c rhr:120 weight:64kg shoes: Giant Roam XR1 (white)

"Holmesville", Course 3 / M50A, 22km, +240m, 22c. Rain. Took wrong track from start and had to go back. Lost my way on #4. 2 falls. Otherwise OK. Noticed low pressure in R tyre on road section to #12. Puncture issues from last week at Parkes continues? Decided to retire: DNF.

3 PM

Walk (trails) 29:15 intensity: (19 @1) + (28:32 @2) + (24 @3) 2.38 km (12:19 / km) +2m 12:16 / km
ahr:116 max:132 rhr:106 weight:64kg shoes: Nike Zoom Vomero 7 (grey)

Return to S/F area with disabled bike.

« Earlier | Later »