MTB long (trails) 1:52:36 34.51 km (18.4 kph) +225m ahr:144 max:166 rhr:103 slept:8.0 weight:64kg shoes: Giant Roam XR1 (white)
Back Yamma State Forest, Parkes-Eugowra Road. Out for a bit longer than I intended to. Enjoyed the fast trails on the back part of the loop. Left the middle parts to explore for another time. This could be a good site for a foot-O event, if it hasn't already been done. Relatively flat, but there are gentle hills if the NE and SE corners. 11 kangaroos. 33°C; 28%rh.
