Run (road) 28:10 [3] 5.67 km (4:58 / km) +122m 4:29 / km
ahr:158 max:169 rhr:87 slept:6.0 weight:61kg shoes: Adidas PYV 702001
Manly Quarantine Station<>North Head. Staying in the 'Isolation Precinct' at MQS for the week to do a Cert IV course in Government Investigations. (Supposed to help when gathering evidence for legal cases in breaches of the Mining Act.) Fantastic views to South Head and into Sydney Harbour. Lots of RT & BT possums and bandicoots roaming the grounds at night.