Training Log Archive: michalmy

In the 1 days ending May 24, 2013:

activity

time

miles

Run

30:18

3.49

(8:41)

5.62

(5:23)

175

Walk

9:58

0.4

(24:41)

0.65

(15:20)

Total

40:16

3.9

(10:20)

6.27

(6:25)

232

averages - sleep:6 rhr:85 weight:61kg

0:40

0:00

2 PM

Run (road) 30:18 [3] 5.62 km (5:23 / km) +175m 4:40 / km
ahr:149 max:167 rhr:85 slept:6.0 weight:61kg shoes: Adidas PYV 702001

Wyanna St & Currawong Rd loops, Berowra. Working from home. Snuck in a run between rain showers.

5 PM

Walk (dog) 9:58 [1] 0.65 km (15:20 / km) +57m 10:40 / km
weight:61kg shoes: Nike Zoom Vomero 7 (grey)

Berowra.