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Training Log Archive: racingrk

In the 7 days ending May 19, 2013:

activity	#	time	miles		km		+ft
Run	3	5:15:11	29.75	(10:36)	47.88	(6:35)	1156
Orienteer	1	1:57:42	8.0	(14:43)	12.88	(9:09)	923	18 /	18c	100%
Cycling	1	1:24:57	17.9	(4:45)	28.81	(2:57)	928
Total	5	8:37:50	55.65	(9:18)	89.56	(5:47)	3007	18 /	18c	100%

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Sunday May 19, 2013 #

Event: MNOC Willow River State Park

12 PM

Orienteer race 1:57:42 [3] *** 8.0 mi (14:43 / mi) +923ft 13:16 / mi
spiked:18/18c shoes: Solomon XT Wings

Expected to do a shorter course but I felt pretty good and the red one had less than 20 controls so I went for it. Not fast but got em all.

Red - Splits

Saturday May 18, 2013 #

Event: Spring Superior Trail Races

9 AM

Run race 2:52:07 [4] 15.5 mi (11:06 / mi)
shoes: NB MT110AK

Superior trail 25k. Hit wall at 10 miles. Still beat my goal of 3 hours. Cool and periodic light rain. Not my favorite. Trail muddy in spots but mostly good. I'd do it again.

Wednesday May 15, 2013 #

4 PM

Run 1:07:43 [3] 6.14 mi (11:02 / mi)
shoes: NB MT110AK

Minnesota Valley Wildlife Refuge. Walked first and last miles. Moderate pace for middle 4 on flat trail.

Tuesday May 14, 2013 #

6 PM

Cycling 1:24:57 [3] 17.9 mi (4:45 / mi) +928ft 4:31 / mi
shoes: Road

Monday May 13, 2013 #

5 PM

Run 1:15:21 [4] 8.11 mi (9:17 / mi) +1156ft 8:11 / mi
shoes: NB MT110AK

Lebanon Hills. Testing the Amphipod belt. Got used to it after 2 miles. Tried pulling the bottle and drinking after 4 miles. Proved that I can't run, breathe and drink at the same time. At best, a fast walk.

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