Training Log Archive: RobLIn the 7 days ending Mar 5, 2017:
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Saturday Mar 4, 2017 #
Event: Great Walstead School (SO)
Orienteering race 51:23 [5] 6.8 km (7:33 / km) +140m 6:51 / km
weight:87.6kg
It wasn't a bad run in terms of how I felt. However, I do seem to have found myself distracted by other competitors in recent weeks and this time I ran past a control and mispunched.Given that this was really only preparation for the Lipica Open and the JK I guess it doesnt really matter too much.
Thursday Mar 2, 2017 #
Orienteering race 56:34 [4] 6.99 km (8:06 / km) +82m 7:39 / km
weight:88.2kg
Much better navigation this evening. Felt positive and the controls appeared where I hoped they would. 7th out of 30'ish.
Tuesday Feb 28, 2017 #
Club Night 44:54 [3] 7.36 km (6:06 / km) +41m 5:56 / km
weight:87.8kg
SO Club night - Pancake run
Running felt fairly laboured but at least I was out.
Running felt fairly laboured but at least I was out.
Monday Feb 27, 2017 #
Abs workout 18:00 [3]
weight:88.2kg
Exercise 11 of the 'abs workout' app.
Currently over weight. Target is to get back to normal weight of 82.6kg. Apart from being middle-aged, no idea how I ended up so heavy.
Currently over weight. Target is to get back to normal weight of 82.6kg. Apart from being middle-aged, no idea how I ended up so heavy.