Orienteering 1:24:00 [4] 10.7 km (7:51 / km)
ahr:171 max:193 shoes: 2013 VJ Supra
Formby Dunes - Black course.
Bit scrappy in the circle on a number of occasions, in part not being in tune with the mapping style, but there seemed to be some 'odd' control sites too. Forest in the northern part was lovely (Roseisle-esque) and it was reassuring that I could read the contours and spike controls while running near to full out in these bits. Which, it turns out, isn't very fast... definitely lacking in terrain strength, with the sandy paths pretty energy sapping. Maybe next time I should slow down in these bits and try to spot a red squirrel.
Thanks to Cath for the lift - well worth the trip up.
GPS distance - 12.6km