Training Log Archive: IanWIn the 7 days ending May 19, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Night Orienteering 1:17:00 [3] *** 8.3 km (9:17 / km) +225m 8:10 / km
ahr:171 max:186 shoes: 2013 VJ Supra
Orienteering 1:00:00 [1] 6.0 km (10:00 / km) +190m 8:38 / km
ahr:131 max:182 shoes: 2013 VJ Supra
Orienteering 45:00 [1] 5.5 km (8:11 / km) +130m 7:19 / km
shoes: 2013 VJ Supra
Orienteering 29:00 [3] 3.9 km (7:26 / km) +120m 6:27 / km
ahr:164 max:185 shoes: 2013 VJ Supra
Running 1:05:00 [2] 11.6 km (5:36 / km) +175m 5:13 / km
ahr:143 max:187 shoes: La Sportiva C-Lite