Orienteering 35:15 [4] 5.7 km (6:11 / km) +180m 5:20 / km
ahr:172 max:192 shoes: 2013 VJ Supra
JOK/SLOW Club Champs - Mytchett
Had to keep the concentration up around this as quite easy to make a parallel miss, and plenty of route choice options to evaluate - some of which I didn't see.
A good technical run - bit hesistant on a few legs - stopped dead to work it out rather than risking getting it wrong.
Physically going ok, would like a bit more fight on the hills but all in time.
Garmin distance - 6.1k. GPS geeking starts again...