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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IanW

In the 7 days ending Oct 14, 2013:

activity # timemileskm+m
  Orienteering1 1:38:00 6.03(16:16) 9.7(10:06) 290
  Warm up/down1 5:00
  Total1 1:43:00 6.03 9.7 290

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Sunday Oct 13, 2013 #

Orienteering 1:38:00 [4] ***** 9.7 km (10:06 / km) +290m 8:47 / km
shoes: 2013 VJ Supra

Newborough Forest - Welsh Champs - Black course

This was cracking. Navigation was pretty crap on more than one occasion, but from #22 onwards was some of the best (and most technical) forest I've run through for a while. Crested the hill out of #22 to see open forest with just pine needles on the floor, and lots of bumpy dune ridge spread out in front of me, and was mesmerised in a way - giant grin on my face, and the last 30 mins of running didn't feel hard with that terrain around. Who cares if there's a faster route when you get to run through that?

Really really hope there's not a 12 year gap until the next event on here. Most enjoyable race of any in recent years - and maybe next time, I'll get the technical bits right too!

Warm up/down 5:00 [2]
shoes: 2013 VJ Supra

To the start - closer than I was expecting, so a bit of time for chatting too.

Saturday Oct 12, 2013 #

Note

On Newborough all day for the Chasing Sprint. Everything seemed to work ok, technology behaved itself for the most part, which was a relief.

One little jog up to the prologue start to post a set of competitor start lists, otherwise manning download and making sure all was running to plan.

As great an area as Newborough is, I think we'll try to make next year's event easier for everyone by making it a little more accessible.

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