Running 40:00 [3]
shoes: Asics 1120
Shobnall Fields, Outwood Hills and Oaks Wood exploring. The latter is a bit rubbish for running, just one path snaking through some grotty looking forest, including a flight of steps going up a steep hill. The rest was fairly nice though, and again mainly off road.
Need to stretch more over the coming days/do some strength exercises - couple of little niggles, most obvious on the paved bits.