Training Log Archive: IanWIn the 7 days ending Jul 18, 2011:
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Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
Note
(rest day)
Day off after a fair bit of activity recently.
Friday Jul 15, 2011 #
Mapping 3:00:00 [0]
Castle Vale - last few bits along west and south edges.
Thursday Jul 14, 2011 #
Mapping 6:00:00 [0]
Castle Vale
Orienteering 43:00 [3] 6.0 km (7:10 / km)
ahr:165 max:187 shoes: 2011 VJ Supra
Harlequins event at Old Hills. Legs feeling weary and brain not awake, HR didn't get very high even on the uphill legs of the course. Meant I got some training in though...
GPS - 6.75km
GPS - 6.75km
Wednesday Jul 13, 2011 #
Mapping 2:00:00 [0]
Castle Vale
Tuesday Jul 12, 2011 #
Orienteering 40:20 [3]
shoes: 2011 VJ Supra
Chesham Bois Summer Series. Close to home so no excuse not to go. First long loop was good, just one little overshoot; tiredness kicked in on trickier controls in the second loop and lost some time. Good to get out, generally happy with navigation and fitness maybe not as bad as I thought.
GPS distance ~5.5km
GPS distance ~5.5km
Orienteering 20:00 [1]
Control collecting. Tricky in the ever-increasing gloom.