Running 1:21:30 [2] 13.6 km (6:00 / km)
ahr:155 max:175 shoes: Inov8 Mudclaw 265
Over to Shobnall, club run up to Clay Mills along the canal and back, then home. Still coughing on occasion. New shoes felt ok, and got christened with a bit of mud along the towpath, but were slippery on the couple of sections of wet concrete. Pretty much pancake flat for once as well.