Training Log Archive: IanWIn the 1 days ending Jan 18, 2014:
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Saturday Jan 18, 2014 #
Event: The 33rd Box Hill Fell Race
Warm up/down 10:45 [2] 1.65 km (6:31 / km)
shoes: 2013 VJ Supra
Along to the start with Tom.
Just a walk back with the rucksack post-run.
Just a walk back with the rucksack post-run.
Run - off road race 1:05:15 [5] 11.75 km (5:33 / km) +510m 4:34 / km
shoes: 2013 VJ Supra
Box HIll Fell Race
First time round here, a good honest test. Wanted to see how I faired in a different sort of field on a different type of course. Plenty to work on.
First time round here, a good honest test. Wanted to see how I faired in a different sort of field on a different type of course. Plenty to work on.