Running 1:19:00 [3] 15.1 km (5:14 / km)
ahr:164 max:181 shoes: La Sportiva C-Lite
Along the canal to the water park, loop round the intended route for Tuesday evening (wet & muddy) and back along the canal. Pretty flat. Felt reasonable, difficult to find any decent rhythm with the layer of slippery mud coating parts of the route.