Running 1:35:00 [3] 14.4 km (6:36 / km) +140m 6:17 / km
ahr:150 max:184 shoes: La Sportiva C-Lite
Marstons club run - Sinai, Tatenhill and back along the canal. Bit of a mudfest!
Including to/from Marston's (~14 mins). GPS reckons total moving time ~75 mins.