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Training Log Archive: IanW

In the 1 days ending Jan 7, 2014:

activity # timemileskm+m
  Running1 1:35:00 8.95(10:37) 14.4(6:36) 140
  Total1 1:35:00 8.95(10:37) 14.4(6:36) 140

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Tu

Tuesday Jan 7, 2014 #

Running 1:35:00 [3] 14.4 km (6:36 / km) +140m 6:17 / km
ahr:150 max:184 shoes: La Sportiva C-Lite

Marstons club run - Sinai, Tatenhill and back along the canal. Bit of a mudfest!

Including to/from Marston's (~14 mins). GPS reckons total moving time ~75 mins.

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