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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering2 1:51:16 7.09(15:42) 11.41(9:45) 368
  Total2 1:51:16 7.09(15:42) 11.41(9:45) 368
  [1-5]1 1:31:39

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SuMoTuWeThFrSa

Saturday Apr 4, 2015 #

1 PM

Orienteering race 1:31:42 intensity: (3 @0) + (11 @1) + (5:14 @2) + (39:24 @3) + (46:41 @4) + (9 @5) 7.61 km (12:03 / km) +340m 9:51 / km
ahr:138 max:158

Friday Apr 3, 2015 #

Event: Jan Kjellstrom International Festival of Orienteering 2015
 
2 PM

Orienteering race 19:34 [0] 3.8 km (5:09 / km) +28m 4:58 / km

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