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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Mar 21, 2015:

activity # timemileskm+m
  Orienteering2 9:25:39 14.96(37:49) 24.07(23:30) 1197
  cycling1 1:43:49 23.68(4:23) 38.11(2:43) 428
  running2 42:54 4.84(8:52) 7.79(5:30) 85
  Total5 11:52:22 43.48(16:23) 69.97(10:11) 1710
  [1-5]5 11:51:22

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SuMoTuWeThFrSa

Saturday Mar 21, 2015 #

10 AM

Orienteering (hike) 8:00:52 [2] 14.54 km (33:04 / km) +941m 24:59 / km

Friday Mar 20, 2015 #

9 AM

cycling 1:43:49 intensity: (1 @0) + (3:24 @1) + (19:59 @2) + (44:33 @3) + (35:00 @4) + (52 @5) 38.11 km (2:43 / km) +428m 2:35 / km
ahr:133 max:191

Thursday Mar 19, 2015 #

7 PM

running race 37:43 [5] 6.82 km (5:32 / km) +79m 5:14 / km

George Heriots parent race...

Sunday Mar 15, 2015 #

Event: CompassSport Cup Heat
 
12 PM

Orienteering race 1:24:47 intensity: (58 @0) + (1:33 @1) + (4:09 @2) + (13:15 @3) + (48:05 @4) + (16:47 @5) 9.53 km (8:54 / km) +256m 7:51 / km
ahr:146 max:216

Got the long leg to 12 wrong... 8min lost...
2 PM

running 5:11 intensity: (1 @0) + (2 @2) + (2:11 @3) + (2:37 @4) + (20 @5) 0.97 km (5:20 / km) +6m 5:10 / km
ahr:143 max:183

jog back

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