Training Log Archive: Baronmax

In the 7 days ending Mar 14, 2015:

activity

time

miles

Orienteering

2:29:51

5.03

(29:47)

8.1

(18:30)

122

running

1:12:19

8.2

(8:49)

13.19

(5:29)

201

Total

3:42:10

13.23

(16:47)

21.29

(10:26)

323

[1-5]

18:53

2:29

0:00

9 AM

running race (Park run) 18:53 5.07 km (3:44 / km) +6m 3:42 / km
ahr:166 max:174

Followed Graeme who unfortunately slipped and I then had to jump over him. PB! Jimmy is in sight...

6 PM

running (Int training) 53:26 [0] 8.13 km (6:35 / km) +195m 5:52 / km

Run with Paul C and Rachel, Ken there too. Very very wet, cold and dark

Event: INT CompassPoint Scottish O League 1

7 AM

Orienteering 2:29:51 [0] 8.1 km (18:30 / km) +122m 17:12 / km

Putting out controls for SOL1. Route was *not* visible prior to event...