In the 7 days ending Nov 23, 2013:
running race 37:39 intensity: (1 @0) + (6 @1) + (5 @2) + (7 @3) + (35 @4) + (36:45 @5) 8.5 km (4:26 / km) +219m 3:56 / km ahr:163 max:168
running warm up/down 22:21 intensity: (34 @0) + (10:20 @1) + (4:51 @2) + (6:36 @3) 2.03 km (11:00 / km) +46m 9:53 / km ahr:110 max:135
cycling warm up/down 14:36 intensity: (1 @0) + (1:02 @1) + (2:59 @2) + (2:34 @3) + (7:37 @4) + (23 @5) 3.07 km (4:46 / km) +93m 4:08 / km ahr:136 max:159
Orienteering race 41:40 intensity: (1 @0) + (11 @1) + (36 @2) + (2:53 @3) + (29:08 @4) + (8:51 @5) 6.9 km (6:02 / km) +79m 5:43 / km ahr:151 max:166
running intervals 24:48 intensity: (1 @0) + (7 @2) + (43 @3) + (2:47 @4) + (21:10 @5) 9.29 km (2:40 / km) +20m 2:38 / km ahr:161 max:180
Orienteering race 1:05:59 intensity: (1 @0) + (10 @1) + (11 @2) + (35 @3) + (24:39 @4) + (40:23 @5) 8.88 km (7:26 / km) +287m 6:24 / km ahr:158 max:169 shoes: Inov8 OROC 350
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