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Training Log Archive: Baronmax

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Orienteering2 1:47:39 9.81(10:59) 15.78(6:49) 366
  running2 1:24:48 12.32(6:53) 19.82(4:17) 285
  cycling1 14:36 1.91(7:40) 3.07(4:46) 93
  Total4 3:27:03 24.03(8:37) 38.67(5:21) 744
  [1-5]4 3:26:24

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SuMoTuWeThFrSa

Saturday Nov 23, 2013 #

2 PM

running race 37:39 intensity: (1 @0) + (6 @1) + (5 @2) + (7 @3) + (35 @4) + (36:45 @5) 8.5 km (4:26 / km) +219m 3:56 / km
ahr:163 max:168

Cross Country Alloa

running warm up/down 22:21 intensity: (34 @0) + (10:20 @1) + (4:51 @2) + (6:36 @3) 2.03 km (11:00 / km) +46m 9:53 / km
ahr:110 max:135

Thursday Nov 21, 2013 #

Event: FWTN #5 - Buckstone
 
6 PM

cycling warm up/down 14:36 intensity: (1 @0) + (1:02 @1) + (2:59 @2) + (2:34 @3) + (7:37 @4) + (23 @5) 3.07 km (4:46 / km) +93m 4:08 / km
ahr:136 max:159

Orienteering race 41:40 intensity: (1 @0) + (11 @1) + (36 @2) + (2:53 @3) + (29:08 @4) + (8:51 @5) 6.9 km (6:02 / km) +79m 5:43 / km
ahr:151 max:166

Tuesday Nov 19, 2013 #

7 PM

running intervals 24:48 intensity: (1 @0) + (7 @2) + (43 @3) + (2:47 @4) + (21:10 @5) 9.29 km (2:40 / km) +20m 2:38 / km
ahr:161 max:180

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
11 AM

Orienteering race 1:05:59 intensity: (1 @0) + (10 @1) + (11 @2) + (35 @3) + (24:39 @4) + (40:23 @5) 8.88 km (7:26 / km) +287m 6:24 / km
ahr:158 max:169 shoes: Inov8 OROC 350

ESOA champs Duns Castle

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