Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering1 1:05:59 5.52(11:57) 8.88(7:26) 287
  running1 55:14 5.66(9:45) 9.11(6:04) 177
  Total2 2:01:13 11.18(10:50) 18.0(6:44) 464
  [1-5]2 2:01:10

«»
1:05
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 17, 2013 #

Event: East of Scotland Championships & SoSOL 2
 
11 AM

Orienteering race 1:05:59 intensity: (1 @0) + (10 @1) + (11 @2) + (35 @3) + (24:39 @4) + (40:23 @5) 8.88 km (7:26 / km) +287m 6:24 / km
ahr:158 max:169 shoes: Inov8 OROC 350

ESOA champs Duns Castle

Thursday Nov 14, 2013 #

6 PM

running 55:14 intensity: (2 @0) + (12 @1) + (1:13 @2) + (23:00 @3) + (24:10 @4) + (6:37 @5) 9.11 km (6:04 / km) +177m 5:31 / km
ahr:142 max:166 shoes: Inov8 OROC 350

INT training run Harlaw. Cold but nice run. Not too fast

« Earlier | Later »