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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  Orienteering3 3:19:26 16.19(12:19) 26.06(7:39) 380
  Total3 3:19:26 16.19(12:19) 26.06(7:39) 380
  [1-5]2 1:45:57

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TuWeThFrSaSuMo

Sunday Nov 10, 2013 #

11 AM

Orienteering 54:16 intensity: (1 @0) + (10 @1) + (19 @2) + (21 @3) + (29:34 @4) + (23:51 @5) 7.13 km (7:36 / km) +296m 6:18 / km
ahr:156 max:165 shoes: Inov8 OROC 350

ESOC cross country and INT club champs

Saturday Nov 9, 2013 #

1 PM

Orienteering 51:47 intensity: (5 @0) + (1:02 @3) + (18:47 @4) + (31:53 @5) 11.07 km (4:41 / km) +84m 4:30 / km
ahr:158 max:172 shoes: Saucony Peregrine2

Thursday Nov 7, 2013 #

6 PM

Orienteering race 1:33:23 [0] 7.85 km (11:53 / km)
ahr:67 max:166

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