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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Nov 8, 2013:

activity # timemileskm+m
  Orienteering3 3:29:34 17.32(12:06) 27.87(7:31) 115
  Total3 3:29:34 17.32(12:06) 27.87(7:31) 115
  [1-5]2 1:55:51

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SaSuMoTuWeThFr

Thursday Nov 7, 2013 #

Event: FWTN #4 - Craigmillar Castle
 
6 PM

Orienteering race 1:33:23 [0] 7.85 km (11:53 / km)
ahr:67 max:166

Sunday Nov 3, 2013 #

Event: SOC November Classic (UKOL19)
 
10 AM

Orienteering 54:06 intensity: (5 @0) + (8 @1) + (26 @2) + (3:06 @3) + (28:38 @4) + (21:43 @5) 8.45 km (6:24 / km) +79m 6:07 / km
ahr:154 max:166

Saturday Nov 2, 2013 #

Event: Salisbury City Race (UKOL18)
 
11 AM

Orienteering 1:02:05 intensity: (15 @0) + (21 @2) + (4:28 @3) + (24:29 @4) + (32:32 @5) 11.57 km (5:22 / km) +36m 5:17 / km
ahr:157 max:231

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