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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Oct 28, 2013:

activity # timemileskm+m
  Orienteering3 2:42:12 16.83(9:38) 27.09(5:59) 343
  cycling1 56:42 4.39(12:54) 7.07(8:01) 60
  running2 50:18 4.86 7.82 74
  Total5 4:29:12 26.09 41.98 477
  [1-5]5 3:52:51

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TuWeThFrSaSuMo

Sunday Oct 27, 2013 #

10 AM

Orienteering race 56:20 intensity: (36 @0) + (43 @1) + (59 @2) + (9:06 @3) + (43:57 @4) + (59 @5) 10.11 km (5:34 / km) +171m 5:08 / km
ahr:144 max:190 shoes: Saucony Peregrine2

New Lanark

Saturday Oct 26, 2013 #

Event: Tinto Twin - Night / Day - Incorporating SOUL6
 
2 PM

running race 12:30 intensity: (3 @0) + (21 @2) + (1:02 @3) + (2:27 @4) + (8:37 @5) 3.04 km (4:07 / km) +60m 3:45 / km
ahr:158 max:174

XC relay national champs
7 PM

Orienteering race 58:26 intensity: (12 @0) + (18 @1) + (1:07 @2) + (13:07 @3) + (40:46 @4) + (2:56 @5) *** 8.68 km (6:44 / km) +53m 6:32 / km
ahr:145 max:164 shoes: Inov8 OROC 350

Tinto Twin Lanark Racecourse

Thursday Oct 24, 2013 #

Event: FWTN #3 - Dean Village
 
7 PM

cycling 16:38 intensity: (5:30 @0) + (9:38 @1) + (1:30 @2) 3.88 km (4:17 / km) +16m 4:12 / km
ahr:91 max:122

Orienteering 47:26 intensity: (14 @0) + (57 @1) + (3:26 @2) + (8:42 @3) + (18:59 @4) + (15:08 @5) 8.3 km (5:43 / km) +119m 5:20 / km
ahr:146 max:165

cycling 40:04 intensity: (25:12 @0) + (6:49 @1) + (6:06 @2) + (1:57 @3) 3.19 km (12:33 / km) +44m 11:45 / km
ahr:87 max:137

Tuesday Oct 22, 2013 #

7 PM

running warm up/down 7:15 intensity: (1 @0) + (4 @1) + (16 @2) + (1:59 @3) + (4:32 @4) + (23 @5)
ahr:142 max:162

running intervals 25:06 intensity: (4:32 @0) + (3 @1) + (4 @2) + (36 @3) + (7:19 @4) + (12:32 @5) 3.89 km (6:27 / km) +7m 6:24 / km
ahr:157 max:175

running warm up/down 5:27 intensity: (1 @0) + (13 @3) + (4:43 @4) + (30 @5) 0.89 km (6:06 / km) +7m 5:52 / km
ahr:151 max:183

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