Training Log Archive: Baronmax

In the 1 days ending Nov 21, 2013:

activity

time

miles

Orienteering

41:40

4.29

(9:43)

6.9

(6:02)

cycling

14:36

1.91

(7:40)

3.07

(4:46)

Total

56:16

6.19

(9:05)

9.97

(5:39)

172

[1-5]

56:14

0:56

0:00

Event: FWTN #5 - Buckstone

6 PM

cycling warm up/down 14:36 3.07 km (4:46 / km) +93m 4:08 / km
ahr:136 max:159

Orienteering race 41:40 6.9 km (6:02 / km) +79m 5:43 / km
ahr:151 max:166