Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 1 days ending Nov 19, 2013:

activity # timemileskm+m
  running1 24:48 5.78(4:18) 9.29(2:40) 20
  Total1 24:48 5.78(4:18) 9.29(2:40) 20
  [1-5]1 24:47

«»
0:24
0:00
» now
Tu

Tuesday Nov 19, 2013 #

7 PM

running intervals 24:48 intensity: (1 @0) + (7 @2) + (43 @3) + (2:47 @4) + (21:10 @5) 9.29 km (2:40 / km) +20m 2:38 / km
ahr:161 max:180

« Earlier | Later »