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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 1 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering1 56:20 6.28(8:58) 10.11(5:34) 171
  Total1 56:20 6.28(8:58) 10.11(5:34) 171
  [1-5]1 55:44

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Su

Sunday Oct 27, 2013 #

10 AM

Orienteering race 56:20 intensity: (36 @0) + (43 @1) + (59 @2) + (9:06 @3) + (43:57 @4) + (59 @5) 10.11 km (5:34 / km) +171m 5:08 / km
ahr:144 max:190 shoes: Saucony Peregrine2

New Lanark

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