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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 1 days ending Oct 26, 2013:

activity # timemileskm+m
  Orienteering1 58:26 5.39(10:50) 8.68(6:44) 53
  running1 12:30 1.89(6:38) 3.04(4:07) 60
  Total2 1:10:56 7.28(9:45) 11.72(6:03) 113
  [1-5]2 1:10:41

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Sa

Saturday Oct 26, 2013 #

Event: Tinto Twin - Night / Day - Incorporating SOUL6
 
2 PM

running race 12:30 intensity: (3 @0) + (21 @2) + (1:02 @3) + (2:27 @4) + (8:37 @5) 3.04 km (4:07 / km) +60m 3:45 / km
ahr:158 max:174

XC relay national champs
7 PM

Orienteering race 58:26 intensity: (12 @0) + (18 @1) + (1:07 @2) + (13:07 @3) + (40:46 @4) + (2:56 @5) *** 8.68 km (6:44 / km) +53m 6:32 / km
ahr:145 max:164 shoes: Inov8 OROC 350

Tinto Twin Lanark Racecourse

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