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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 1 days ending Oct 24, 2013:

activity # timemileskm+m
  cycling1 56:42 4.39(12:54) 7.07(8:01) 60
  Orienteering1 47:26 5.16(9:12) 8.3(5:43) 119
  Total1 1:44:08 9.55(10:54) 15.37(6:46) 179
  [1-5]1 1:13:12

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Th

Thursday Oct 24, 2013 #

7 PM

cycling 16:38 intensity: (5:30 @0) + (9:38 @1) + (1:30 @2) 3.88 km (4:17 / km) +16m 4:12 / km
ahr:91 max:122

Orienteering 47:26 intensity: (14 @0) + (57 @1) + (3:26 @2) + (8:42 @3) + (18:59 @4) + (15:08 @5) 8.3 km (5:43 / km) +119m 5:20 / km
ahr:146 max:165

cycling 40:04 intensity: (25:12 @0) + (6:49 @1) + (6:06 @2) + (1:57 @3) 3.19 km (12:33 / km) +44m 11:45 / km
ahr:87 max:137

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