Training Log Archive: falconIn the 7 days ending Jun 26, 2009:
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Friday Jun 26, 2009 #
Trail running 22:00 [1]
Carpe diem run in Whistler - checked out the downhill bike trails - very cool. Can't wait to come back in September...
Orienteering race 19:44 [4]
PNWOF sprint. Long drive and long wait at the border. Started right away after arriving and luckily they held the start open for me. Ankle actually felt almost 100% on the way to the start and for the first half. Then I rolled it a bit on the way to #12. I think my placing wasn't bad at #11 but ended up a ways back in the end. Navigation not a problem, just slow.
Trail running warm up/down 10:00 [1]
Thursday Jun 25, 2009 #
Swimming 40:39 [3]
The usual 2k
Wednesday Jun 24, 2009 #
Trail running 20:00 [1]
walk/jog. Sore again.
Strength training 20:00 [0]
Evening trip with Anita.
Tuesday Jun 23, 2009 #
Bicycle commute 40:00 [1]
am 1/2 shift and noon meeting.
Trail running 1:03:00 [2]
Ankle survived but aggravated the swelling quite a bit. Half speed feels like 90% effort. Ugh.
Monday Jun 22, 2009 #
Swimming 41:10 [3]
2k front crawl.
Strength training 20:00 [1]
Mtn bike 1:00:00 [3]
Quick pace by Phil - Otway loops.
Sunday Jun 21, 2009 #
Trail running 30:00 [1]
Walk/jog by oval. Not sure if the ankle is really any better than earlier in the week...
Mtn bike 53:00 [3]
First ride at Pidherny this year. Nice X-C loop: oil drum, Pidherny Rd, 420, Dime Slot, $10 (up), Bukkake down to ditch pig.