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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falcon

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Trail running6 4:15:00 754
  Bicycle commute5 2:10:00
  Orienteering2 1:05:39
  Road running2 1:03:00
  Total7 8:33:39 754

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Saturday Apr 5, 2008 #

Orienteering race 14:19 [5]

Sprint course #1 on the campus of Miami University. Not a particularly complicated map or course. I had a good rest last night and felt that I was able to actually push it and race. Felt more interested in the task as well. A bit pukey from the late breakfast but otherwise ok.

Road running warm up/down 23:00 [2]

For above.

Orienteering race 14:55 [5]

Sprint #2 at College Suites
Was a bit tired for this but not bad. Got caught in green a couple of times and lost 10+ sec each time (attacking #6 and leaving #12). Too slow overall and I think the early season form (or lack thereof) is showing.

Trail running warm up/down 20:00 [1]

For above.

Friday Apr 4, 2008 #

Orienteering race 36:25 [4]

Flying Pig Middle and WRE.
Not really into orienteering and pretty tired and yuck from the start despite a good warm-up. Taking the red eye last night and the chili for lunch probably had something to do with it. The course took the best advantage of what the terrain had to offer but it still felt like a long sprint course. Made a couple of smaller mistakes but mostly just not really pushing it with a big week coming up.

Trail running warm up/down 25:00 [2]

For above.

Thursday Apr 3, 2008 #

Bicycle commute 50:00 [2]

Hammered up to College Hts for my eye appt then down to PGRH to give PARTY talk, then home via Spruceland.

Trail running 58:00 [2] +340m

Up to FFTW lookoff with Regnly, looped around Shane Lk and then past reservoir then home.

Wednesday Apr 2, 2008 #

Trail running intervals 53:00 [3] +414m

Hill intervals wearing my new O-shoes. Thought I'd better break them in before the weekend... Did six times up the long hill behind the house. Each in 2:45 or so and about equal rest on the jog back down.

Bicycle commute 20:00 [1]

Long day in the office.

Tuesday Apr 1, 2008 #

Bicycle commute 20:00 [1]

Trail running 30:00 [1]

Managed to fritter away the day, socializing at work, etc. Just squeezed in a short jog with Regnly before heading to Dave's for slide show from ski trip.

Monday Mar 31, 2008 #

Trail running 1:09:00 [2]

Easy run with Anita and Regnly up to FFTW lookoff and around Shane Lk.

Bicycle commute 20:00 [1]

Sunday Mar 30, 2008 #

Road running tempo 40:00 [4]

Tempo run x 30 min with short warm-up and cooldown afterwards. HR monitor not recording well and batteries probably low. I wanted to get an estimate of my HR at ~lactate threshold and probably mark it at 162-163.

Bicycle commute 20:00 [1]

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