In the 11 days ending Jul 14, 2014:
Track workout 33:49 intensity: (5:10 @0) + (5:33 @1) + (2:53 @2) + (8:56 @3) + (11:17 @4) 7.62 km (4:26 / km) +47m 4:18 / km ahr:128 max:166
Trail running 11:09 intensity: (4:44 @0) + (2:17 @1) + (3:13 @2) + (55 @3) 0.92 km (12:06 / km) +16m 11:08 / km ahr:103 max:135
Trail running 1:15:01 intensity: (1:10 @0) + (2:42 @1) + (26:54 @2) + (40:13 @3) + (4:02 @4) 11.78 km (6:22 / km) +304m 5:38 / km ahr:131 max:154
Multi-sport race 1:45:44 [0] 22.93 km (4:37 / km)
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