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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Orienteering1 1:14:47 3.48(21:29) 5.6(13:21)
  Erging1 40:00 6.06(9.1/h) 9.75(14.6/h)
  Total2 1:54:47 9.54(12:02) 15.35(7:29)

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Sunday Nov 22, 2015 #

Erging 20:00 [3] 4.85 km (14.5 kph)

Erging 20:00 [3] 4.9 km (14.7 kph)

Saturday Nov 21, 2015 #

Event: OCIN TROL - Diamond Oaks
 

Orienteering race 1:14:47 [4] 5.6 km (13:21 / km)


OCIN_Diamond_Oaks_Nov_2015_6 Red - Splits

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