Training Log Archive: marten
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 151 | 137:17:04 | 941.65 | | 1515.44 | | 25917 | | | | |
| | Orienteering | 80 | 63:35:21 | 328.22 | (11:37) | 528.22 | (7:13) | 12165 | 20 / | 20c | 100% | |
| | Road Bike | 20 | 32:43:08 | 505.97 | (15.5/h) | 814.29 | (24.9/h) | 7935 | | | | |
| | Mountain Bike | 14 | 18:13:45 | 162.53 | | 261.56 | | 5670 | | | | |
| | Cycling (Indoor) | 9 | 8:20:00 | | | | | | | | | |
| | Wandern | 5 | 6:22:20 | 17.47 | (21:53) | 28.11 | (13:36) | 1900 | | | | |
| | Speedhiking | 1 | 3:13:38 | 11.09 | (17:28) | 17.85 | (10:51) | 1520 | | | | |
| | Kraft/Koordination | 9 | 3:10:00 | | | | | | | | | |
| | Kartenaufnahme Hasenberg 15 | 2 | 3:00:00 | | | | | | | | | |
| | Cardio (Other) | 3 | 1:40:00 | | | | | | | | | |
| | Kraft (Eigengewicht) | 10 | 1:05:00 | | | | | | | | | |
| | Kartenaufnahme Reinzeichnung | 1 | 1:00:00 | | | | | | | | | |
| | Swimming | 1 | 11:00 | 0.31 | (35:24) | 0.5 | (22:00) | | | | | |
| | Total | 287 | 279:51:16 | 1967.24 | | 3165.97 | | 55107 | 20 / | 20c | 100% | |
| | [1-5] | 284 | 275:45:17 | | | | | | | | | | | averages - sleep:7.8 rhr:40 weight:69.4kg |
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Individual entries not listed for report periods longer than a month.
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