Training Log Archive: marten
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Running | 110 | 95:06:18 | 632.54 | (9:01) | 1017.97 | (5:36) | 13716 | | | | |
| | Orienteering | 81 | 63:30:26 | 302.32 | (12:36) | 486.53 | (7:50) | 12657 | | | | |
| | Mountain Bike | 31 | 46:21:15 | 460.23 | (9.9/h) | 740.66 | (16.0/h) | 14906 | | | | |
| | Road Bike | 18 | 28:11:26 | 375.14 | | 603.73 | | 7092 | | | | |
| | XC Skiing (Skating) | 7 | 11:14:20 | 67.79 | (9:57) | 109.1 | (6:11) | 1281 | | | | |
| | Kraft (Maschinen) | 17 | 9:36:06 | 0.7 | | 1.12 | | | | | | |
| | Cycling (Indoor) | 14 | 8:28:00 | | | | | | | | | |
| | Skitour | 4 | 4:06:03 | 7.09 | (34:42) | 11.41 | (21:34) | 2237 | | | | |
| | Inlineskating | 6 | 3:14:23 | 12.21 | | 19.66 | | 138 | | | | |
| | Kraft (Eigengewicht) | 9 | 1:20:00 | | | | | | | | | |
| | Cardio (Other) | 3 | 58:34 | | | | | | | | | |
| | Stretching/Faszien (Hamstrings) | 6 | 30:00 | | | | | | | | | |
| | Nordic Walking | 1 | 25:28 | 1.18 | (21:36) | 1.9 | (13:25) | 158 | | | | |
| | Yoga | 1 | 15:00 | | | | | | | | | |
| | Unspecified | 1 | 14:12 | 2.45 | (5:47) | 3.95 | (3:36) | 13 | | | | |
| | Total | 287 | 273:31:31 | 1861.64 | | 2996.03 | | 52197 | | | | |
| | [1-5] | 283 | 272:31:29 | | | | | | | | | | | averages - sleep:8 rhr:41 weight:77.7kg |
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Individual entries not listed for report periods longer than a month.
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