Training Log Archive: marten
In the 365 days ending Dec 31, 2021: | activity | # | time | miles | km | +m | | | |
| | Running | 91 | 87:22:27 | 559.08 | | 899.75 | | 18031 | | | | |
| | Orienteering | 50 | 39:45:58 | 191.73 | (12:27) | 308.56 | (7:44) | 7354 | | | | |
| | Road Bike | 17 | 31:48:45 | 437.57 | (13.8/h) | 704.2 | (22.1/h) | 10896 | | | | |
| | Cycling (Indoor) | 25 | 18:40:00 | | | | | | | | | |
| | Zwift (Indoorcyling) | 24 | 18:30:45 | 245.57 | | 395.2 | | 6855 | | | | |
| | Mountain Bike | 10 | 17:54:13 | 173.54 | (9.7/h) | 279.29 | (15.6/h) | 6450 | | | | |
| | Speedhiking | 4 | 5:41:14 | 14.41 | (23:41) | 23.19 | (14:43) | 2965 | | | | |
| | Kraft (Eigengewicht) | 22 | 1:55:00 | | | | | | | | | |
| | Barefoot walking | 2 | 1:28:47 | 3.4 | (26:06) | 5.48 | (16:13) | 137 | | | | |
| | Golf | 1 | 1:21:30 | 1.87 | (43:30) | 3.02 | (27:02) | | | | | |
| | XC Skiing (Skating) | 1 | 1:10:58 | 7.34 | (9:40) | 11.81 | (6:00) | 191 | | | | |
| | Total | 242 | 225:39:37 | 1634.51 | | 2630.49 | | 52879 | | | | |
| | [1-5] | 241 | 224:18:07 | | | | | | | | | | | averages - sleep:7.6 rhr:43 weight:78.2kg |
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Individual entries not listed for report periods longer than a month.
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