Training Log Archive: marten
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 113 | 99:21:47 | 621.3 | | 999.89 | | 22050 | | | | |
| | Road Bike | 45 | 86:18:04 | 1331.91 | (15.4/h) | 2143.5 | (24.8/h) | 21915 | | | | |
| | Orienteering | 89 | 77:48:04 | 400.49 | (11:39) | 644.53 | (7:15) | 16001 | | | | |
| | Mountain Bike | 13 | 20:39:40 | 210.13 | (10.2/h) | 338.17 | (16.4/h) | 6090 | | | | |
| | XC Skiing (Skating) | 10 | 13:43:41 | 91.48 | (9:00) | 147.22 | (5:36) | 1820 | | | | |
| | Speedhiking | 4 | 6:33:22 | 17.71 | (22:12) | 28.51 | (13:48) | 3175 | | | | |
| | Cycling (Indoor) | 5 | 3:50:37 | | | | | | | | | |
| | Nordic Walking | 1 | 2:30:00 | 9.32 | (16:06) | 15.0 | (10:00) | | | | | |
| | Kraft (Eigengewicht) | 3 | 40:00 | | | | | | | | | |
| | Wandern | 1 | 39:13 | 2.24 | (17:32) | 3.6 | (10:54) | | | | | |
| | Stretching | 4 | 30:00 | | | | | | | | | |
| | Kraft/Koordination | 2 | 15:00 | | | | | | | | | |
| | Unspecified | 2 | 10:00 | | | | | | | | | |
| | Total | 280 | 312:59:28 | 2684.58 | | 4320.41 | | 71051 | | | | |
| | [1-5] | 274 | 311:18:13 | | | | | | | | | | | averages - sleep:7.6 rhr:41 weight:71.7kg |
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Individual entries not listed for report periods longer than a month.
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