Training Log Archive: marten
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 159 | 152:22:48 | 989.1 | | 1591.81 | | 25955 | | | | |
| | Orienteering | 57 | 44:24:59 | 215.69 | (12:21) | 347.12 | (7:41) | 9308 | | | | |
| | Road Bike | 25 | 30:55:59 | 484.31 | (15.7/h) | 779.42 | (25.2/h) | 8865 | | | | |
| | Mountain Bike | 13 | 18:56:56 | 145.59 | | 234.3 | | 7385 | | | | |
| | XC Skiing (Skating) | 19 | 18:10:14 | 87.8 | | 141.3 | | 1310 | | | | |
| | Running (VO2max) | 18 | 8:31:48 | 73.0 | (7:01) | 117.47 | (4:21) | 1528 | | | | |
| | Kraft (Eigengewicht) | 9 | 2:45:00 | | | | | | | | | |
| | Running (Schwelle) | 1 | 22:10 | 3.48 | (6:22) | 5.6 | (3:58) | | | | | |
| | Rope skipping | 2 | 10:00 | | | | | | | | | |
| | Swimming | 1 | 10:00 | 0.31 | (32:11) | 0.5 | (20:00) | | | | | |
| | Total | 275 | 276:49:54 | 1999.27 | | 3217.52 | | 54351 | | | | |
| | [1-5] | 275 | 276:03:58 | | | | | | | | | | | averages - sleep:8.6 rhr:44 weight:72.6kg |
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Individual entries not listed for report periods longer than a month.
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