Mountain Bike 1:53:22 [2] 29.83 km (15.8 kph) +738m
slept:7.5 shoes: Merida Matts TFS XT Edition 11
Tag 16
Already hot and i was tired. Rest day needed? Will see tomorrow. I canceled the road race tomorrow due to the shape.I think i am just able to run a 4:15k/pace over 10k and that is too slow.