Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending May 20:

activity # timemileskm+m
  Mountain Bike1 1:53:22 18.54(9.8/h) 29.83(15.8/h) 738
  Total1 1:53:22 18.54(6:07) 29.83(3:48) 738
averages - sleep:7.5

«»
1:53
0:00
» now
Fr

Friday May 20 #

11 AM

Mountain Bike 1:53:22 [2] 29.83 km (15.8 kph) +738m
slept:7.5 shoes: Merida Matts TFS XT Edition 11

Tag 16
Already hot and i was tired. Rest day needed? Will see tomorrow. I canceled the road race tomorrow due to the shape.I think i am just able to run a 4:15k/pace over 10k and that is too slow.

« Earlier | Later »