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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: marten

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Road Bike1 2:47:54 39.47(14.1/h) 63.53(22.7/h) 766
  Orienteering1 37:46 4.28(8:50) 6.88(5:29) 103
  Total1 3:25:40 43.75(4:42) 70.41(2:55) 869
averages - sleep:6.5

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Su

Sunday May 15, 2022 #

8 AM

Note

Jeder zweite im Zug am rumrotzen und ich habe keine Maske dabei.
10 AM

Orienteering 37:46 intensity: (1:22 @2) + (13:49 @3) + (12 @4) + (22:23 @5) 6.88 km (5:29 / km) +103m 5:06 / km
ahr:156 max:182 slept:6.5 shoes: Craft CTM Ultra Carbon 21-6

Welsiker OL, Urban, H55, 1./24
Good race, no mistakes. Hip did hurt a bit but it was fine during the race. Better after the Road bike unit.
https://bit.ly/39i7BHz

Road Bike 2:47:54 [3] 63.53 km (22.7 kph) +766m
shoes: Cube Agree GTC Race (2014)

Back home über Deutsches Hoheitsgebiet. Scheine gute Velobeine zu haben. Kleine Anstiege kann ich gut drücken.

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