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Training Log Archive: marten

In the 1 days ending May 3, 2022:

activity # timemileskm+m
  Running1 1:33:42 9.95(9:25) 16.01(5:51) 488
  Total1 1:33:42 9.95(9:25) 16.01(5:51) 488

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Tu

Tuesday May 3, 2022 #

11 AM

Running 1:33:42 intensity: (2 @1) + (23:53 @2) + (1:05:31 @3) + (3:15 @4) + (1:01 @5) 16.01 km (5:51 / km) +488m 5:05 / km
ahr:138 max:168

Felt good 80 min. Afterwards tired. Good workout. No hamstring pain. strength workouts helps.

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