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Training Log Archive: marten

In the 1 days ending Apr 21:

activity # timemileskm+m
  Mountain Bike1 1:20:52 13.7(10.2/h) 22.05(16.4/h) 512
  Inlineskating1 39:56 3.68(10:52) 5.92(6:45) 32
  Kraft (Maschinen)1 30:00
  Total3 2:30:48 17.38 27.97 544

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Th

Thursday Apr 21 #

11 AM

Inlineskating 19:57 intensity: (9:28 @1) + (1:35 @2) + (8:54 @3) 3.01 km (6:38 / km) +32m 6:18 / km
ahr:101 max:126

to the gym

Inlineskating 19:59 intensity: (1:43 @1) + (2:51 @2) + (15:25 @3) 2.91 km (6:52 / km)
ahr:97 max:135

back home
12 PM

Kraft (Maschinen) 30:00 [3]

4 PM

Mountain Bike 1:20:52 [3] 22.05 km (16.4 kph) +512m

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