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Training Log Archive: Spur

In the 7 days ending May 21:

activity # timemileskm+m
  Orienteering4 3:52:22 20.92(11:07) 33.66(6:54)
  Running1 23:34 3.11(7:35) 5.0(4:43)
  Total5 4:15:56 24.02(10:39) 38.66(6:37)

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Saturday May 21 #

Running race 23:34 [3] 5.0 km (4:43 / km)

Pollok Parkrun. Quick start but feeling a bit jaded and settled into a steady jog. Very fast last km and decent enough time though. Either my Garmin is doing strange things or the course is 100m short.

Thursday May 19 #

Orienteering race 27:49 [3] 5.43 km (5:07 / km)

Milngavie. Good clean run at a hard pace, encouraged by chasing a wayward Dave R, but didn’t quite catch him!

Wednesday May 18 #

Orienteering 57:40 [3] 9.05 km (6:22 / km)

Postbox-o in Airdrie. Completed planned route ok.

Tuesday May 17 #

Orienteering 1:00:00 [3] 10.2 km (5:53 / km)

Springburn park and postboxes. Found a few new places. Going well until stitched up by an uncrossable fence near Stobhill.

Sunday May 15 #

Orienteering race 1:06:53 [3] 7.48 km (8:56 / km)

SOL 3 at Loch Ordie. Brutal heather and poor race-eve preparation made this hard work. Lost a couple of mins too high at #1 but navigation ok after that. Took the path on the long leg. 18th/35, about 5 mins down on where I’d hope to be.

Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)

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