Training Log Archive: SpurIn the 7 days ending May 21, 2022:
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Saturday May 21, 2022 #
Running race 23:34 [3] 5.0 km (4:43 / km)
Pollok Parkrun. Quick start but feeling a bit jaded and settled into a steady jog. Very fast last km and decent enough time though. Either my Garmin is doing strange things or the course is 100m short.
Thursday May 19, 2022 #
Orienteering race 27:49 [3] 5.43 km (5:07 / km)
Milngavie. Good clean run at a hard pace, encouraged by chasing a wayward Dave R, but didn’t quite catch him!
Wednesday May 18, 2022 #
Orienteering 57:40 [3] 9.05 km (6:22 / km)
Postbox-o in Airdrie. Completed planned route ok.
Tuesday May 17, 2022 #
Orienteering 1:00:00 [3] 10.2 km (5:53 / km)
Springburn park and postboxes. Found a few new places. Going well until stitched up by an uncrossable fence near Stobhill.
Sunday May 15, 2022 #
Orienteering race 1:06:53 [3] 7.48 km (8:56 / km)
SOL 3 at Loch Ordie. Brutal heather and poor race-eve preparation made this hard work. Lost a couple of mins too high at #1 but navigation ok after that. Took the path on the long leg. 18th/35, about 5 mins down on where I’d hope to be.
Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)