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Training Log Archive: Spur

In the 7 days ending Apr 30:

activity # timemileskm+m
  Running1 2:12:23 13.3(9:57) 21.4(6:11)
  Orienteering2 1:40:20 9.28(10:49) 14.93(6:43)
  Walking1 1:00:00 3.38(17:45) 5.44(11:02)
  Total3 4:52:43 25.95(11:17) 41.77(7:00)

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Saturday Apr 30 #

Running race 2:12:23 [3] 21.4 km (6:11 / km)

Tiree Half Marathon. Brutal conditions, driving rain and 30mph winds. Over half of the course was on the beach, and potentially very scenic. Solid first 10k in 56.45, and was still going along steadily until 16k (91.14), level with my friend Fraser. Having not yet stopped at all, turned inland from Vaul Bay into the wind and totally capitulated. The final stretch on Gott Bay was a grim struggle and trotted home in a disappointing 2 hrs 12 mins. 43rd/80 finishers. Glorious sunshine the next morning for the ferry home. Speaking to a podium runner afterwards, conditions were worth about 15 mins so may need to try again!

Walking 1:00:00 [1] 5.44 km (11:02 / km)

To and from Scarinish Hotel

Wednesday Apr 27 #

Orienteering race 41:05 [3] 5.43 km (7:34 / km)

Stag evening race at Cambusnethan Woods. Good start but got rather scrappy after catching Ian D. 8th/18. Nice bluebell carpet.

Sunday Apr 24 #

Orienteering 59:15 [3] 9.5 km (6:14 / km)

Postbox-o at Wishaw. Faded really badly after 5k; it was really windy. Which is not really a good sign for a half marathon on Tiree next week.

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