Training Log Archive: Spur

In the 7 days ending Apr 23:

activity

time

miles

Orienteering

40:27

4.1

(9:52)

6.6

(6:08)

Running

12:00

1.4

(8:35)

2.25

(5:20)

Total

52:27

5.5

(9:32)

8.85

(5:56)

0:40

0:00

Orienteering race 35:27 [3] 6.0 km (5:55 / km)

Mains estate urban. Some nice bits of woodland. Ran quite hard and took good routes. 2nd place.

Orienteering 5:00 [3] 0.6 km (8:20 / km)

Flag collecting

Running 12:00 [3] 2.25 km (5:20 / km)

Prestwick shore