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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering1 40:27 4.1(9:52) 6.6(6:08)
  Running1 12:00 1.4(8:35) 2.25(5:20)
  Total2 52:27 5.5(9:32) 8.85(5:56)

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Thursday Apr 21 #

Orienteering race 35:27 [3] 6.0 km (5:55 / km)

Mains estate urban. Some nice bits of woodland. Ran quite hard and took good routes. 2nd place.

Orienteering 5:00 [3] 0.6 km (8:20 / km)

Flag collecting

Sunday Apr 17 #

Running 12:00 [3] 2.25 km (5:20 / km)

Prestwick shore

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